Dessert/Supperįruit Salad & Yoghurt: 1 cup fruit salad + 1 tub low fat yoghurt. carrot, mushroom, celery, capsicum, snow peas) + 1 cup cooked brown rice + 2 tsp sesame oil for cooking. Dinnerīeef Stir-fry: 120g lean beef + 1.5 cups cooked vegetables (eg. lettuce, carrot, tomato, cucumber) + 1 grainy bread roll + 1/4 avocado spread. LunchĬhicken Salad & Roll: ½ chicken breast (skin removed) +1 slice reduced fat cheese + 2 cups salad vegetables (eg. Wholegrain Cereal and Milk: 1 cup wholegrain flaky cereal + 1 cup skim milk. Want a version of this meal plan to print and use offline? Download the entire weight loss meal plan by clicking on this link. Those with a medical issue should seek advice from a medical practitioner before commencing a weight loss plan.For personalised advice, seek the services of an Accredited Practising Dietitian. Energy requirements vary depending on age, activity, health status, height and weight.Those who are very active may need to eat more. This meal plan provides approximately 6,200-6,800kJ daily and is based on the average energy requirements to achieve weight loss in a 20-50 year old woman who undertakes a light level of activity.Each of these items provides an additional 600kJ taking your daily kilojoule intake to approximately 6,800kJ. Examples include a glass of wine, a small piece of chocolate, or a sweet biscuit. To ensure your meal plan is realistic and sustainable, you may like to include an optional extra a few times a week. It includes plenty of tasty and healthy recipes to help make the achievement of your weight related goals enjoyable! This 7-day weight loss meal plan is based on meeting the recommendations outlined in the Australian Guide to Healthy Eating and is created by an Accredited Practising Dietitian. Healthy 7 Day Meal Plan For Clean EatingĪ combination of healthy balanced eating and leading an active lifestyle is the most effective way to manage weight over the long term.Weight Management For Older Adults Meal Plan.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |